borrofburi
New Member
It has not to do with them being readily available, it has to do with how your body processes (or fails to process) different calories. What you are eating matters just as much how much of it you are eating.No1Mensan said:The first law of thermodynamics proves that all calories are equal. A calorie is a unit of energy, energy can't be created or destroyed so 1 calorie cannot = more than 1 calorie or less than 1 calorie. Saying that there are different types of calories that are more readily available than others does not change the energy balance equation. Stop shifting the burden of proof and show how you can lose weight while on a calorie surplus by orthodox means.
Even within your overly simplistic view of diet, cutting sugar (specifically fructose) is a very good idea for it will quickly eliminate large amounts of calories from your diet.
Ah, I think we've found the source of the problem: do not listen to nutritionists. Listen to dietitians. I'm a nutritionist, because I just decided to call myself one, 10 seconds ago. You can be a nutritionist to: decide to call yourself one right now and you are a nutritionist.No1Mensan said:nutritionists