What is a cost effective way to increase protein intake?

[Dacu]

Steal.

Lol.

Well it's true...

But yeah I am in the same situation as you. So I take protein from any source I can. Beans, eggs, nuts.

If you're from the UK like me it's ridiculously expensive to shop. Even for a whey protein supplement. Which is like 40quid for about 2 weeks worth of shakes twice a day.

 

[Eidolon]

Eat more fish. Fish is almost entirely lean protein.

 

[FCAAP_Dan]

Steal.

. Even for a whey protein supplement. Which is like 40quid for about 2 weeks worth of shakes twice a day.

What in the world are you buying? Overpriced MuscleTech stuff?

Using google I found: http://www.myprotein.co.uk/bulk-powders/protein-powders/impact-whey-protein/